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rprielipp
Journal
16 May 14
rprielipp's Journal, 16 May 2014
rprielipp's Profile
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Weigh In record (no journal entry) for 16 May 2014
194.6 lb
Lost so far:
1.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2014:
2214 kcal
Fat: 84.19g | Prot: 70.84g | Carb: 297.77g.
Breakfast:
cap'n crunch Cap'N Crunch's Peanut Butter Cereal, Country Fresh 2% Milk.
Lunch:
Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice).
Dinner:
Chili's Bottomless Tostada Chips w/ Salsa, Old El Paso Refried Beans, El Monterey Beef & Bean Chimichangas.
Snacks/Other:
Little Debbie Swiss Cake Rolls, Glaceau Vitaminwater power-c dragonfruit, Chocolate Chip Cookie (Home Recipe or Purchased), Zone Perfect Dark Chocolate Nutrition Bar - Almond.
more...
2164 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.0 lb a week
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