Weigh In record (no journal entry) for 07 January 2022
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182.1 lb
Lost so far: 38.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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495 kcal
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Fat: 14.98g | Prot: 81.12g | Carb: 10.84g.
Lunch: Quaker Farinha de Aveia, Óleo de Coco, Ovo, Kitano Tempero Baiano, Tirolez Queijo Minas Frescal, Friboi Carne Moída Patinho, Dux Whey Protein Isolado Coco. more...
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losing 4.6 lb a week
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Irlane Cotrim's weight history
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