Weigh In record (no journal entry) for 07 January 2022
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197.5 lb
Lost so far: 51.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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212 kcal
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Fat: 12.70g | Prot: 13.20g | Carb: 11.10g.
Dinner: Теремок Уха из Форели по-Фински. more...
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losing 9.3 lb a week
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angell62's weight history
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