Weigh In record (no journal entry) for 07 January 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1365 kcal
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Fat: 57.01g | Prot: 61.94g | Carb: 158.42g.
Breakfast: Миндаль, Банан. Lunch: Курица Вареная, Ананас, Картофель Фри, Coca-Cola Кока Кола , Макдональдс Биг Мак. more...
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gaining 1.3 lb a week
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