Weigh In record (no journal entry) for 07 January 2022
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179.2 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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432 kcal
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Fat: 20.53g | Prot: 28.40g | Carb: 37.34g.
Breakfast: All Whites 100% Liquid Egg Whites, ShopRite Baby Bella Mushrooms, 365 Organic Cage-Free Large Brown Eggs, Calavo Avocado, Coffee (Brewed From Grounds), Bananas. more...
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gaining 0.9 lb a week
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