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I’ll take it!
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217.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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937 kcal
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Fat: 73.26g | Prot: 41.48g | Carb: 31.37g.
Breakfast: Scrambled Egg . Lunch: Compliments Raw Sunflower Seeds, Rooster Brand Kimchi , Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes, Avocados , Nordica 2% Cottage Cheese, Newman's Own Family Recipe Italian Dressing. Snacks/Other: Compliments Double Cream Brie. more...
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losing 2.8 lb a week
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