Weigh In record (no journal entry) for 07 January 2022
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105.6 lb
Lost so far: 17.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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989 kcal
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Fat: 14.87g | Prot: 46.60g | Carb: 127.31g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Caffè, Ehrmann Budino Cioccolato , Alpro Latte di Mandorla alla Vaniglia , Esselunga Pane Morbido Proteico . Lunch: Star Dado Classico, Pretzel Morbidi. Dinner: Prosecco, Frutti di Bosco, Protein Yogurt, Vitalis Croccante Classico Light. Snacks/Other: Mela, King Island Acqua di Cocco . more...
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1846 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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