Weigh In record (no journal entry) for 07 January 2022
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225.3 lb
Lost so far: 7.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1996 kcal
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Fat: 62.13g | Prot: 97.04g | Carb: 275.20g.
Breakfast: Zanahoria, Chile Jalapeño, Tomates, Cebollas, Huevo Revuelto, Zwan Jamón de Pierna, Jengibre, Ajo, Pimienta Negra, Tortilla de Maíz. Lunch: Queso Oaxaca, Aurrera Bolillo, Papa Cocida. Dinner: Wonder Pan Integral 100% con Ajonjoli, Carne de Pavo (Cocida, Asada), Heinz Mostaza, Clemente Jacques Catsup, San Miguel Pepinillos Rebanados Encurtidos, La Costeña Chiles Jalapeños en Escabeche, Cebollas, Tomates, Zwan Jamón de Pierna, McCormick Mayonesa (10g). Snacks/Other: Papa Cocida, Mangos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Golden, Almendras, Nueces. more...
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2490 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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