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Just the beginning, I hope.
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242.5 lb
Lost so far: 1.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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743 kcal
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Fat: 28.37g | Prot: 39.16g | Carb: 83.24g.
Breakfast: Coffee with Milk, Weetabix Weetabix . Lunch: Tesco Simple Side Salad, Tuna in Water (Canned). Snacks/Other: McVitie's Digestive Dark Chocolate, Hovis Toast & Butter. more...
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steady weight
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