Weigh In record (no journal entry) for 16 May 2014
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171.6 lb
Lost so far: 2.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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987 kcal
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Fat: 23.44g | Prot: 54.71g | Carb: 139.02g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Keebler All Bran, Organic Valley Organic Skim Milk. Lunch: Nectarines, Hard-Boiled Egg. Snacks/Other: Wegmans Blueberry Greek Yogurt, Banana. more...
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losing 2.8 lb a week
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