Weigh In record (no journal entry) for 07 January 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2621 kcal
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Fat: 97.48g | Prot: 107.02g | Carb: 321.88g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Il Buon Pane Pan Brioche, Proteine Whey. Lunch: Formaggio Naturale, Calvé Salsa Rosa, Pomodori Ciliegini, Fiorucci Prosciutto Cotto, Esselunga Bio Piadina con Farro. Dinner: Rana Gnocchi di Patate, Ricotta (Latte Intero), Grana Padano Grana Padano, Rio Mare Tonno al Naturale. Snacks/Other: Amica Chips La Classica, Zucchero, Il Buon Pane Pan Brioche, Datteri Medjool, Croissant o Cornetto. more...
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1744 kcal
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Activities & Exercise:
Gym - 30 minutes, Vacuuming - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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