Weigh In record (no journal entry) for 07 January 2022
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1956 kcal
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Fat: 156.23g | Prot: 118.45g | Carb: 17.71g.
Breakfast: Milfina Uht Laktozmentes Habtejszín, Milfina Vaj (Laktózmentes), Aldi Sertés Tepertő, Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes. Lunch: Spar Jégsaláta, Milfina Lm Trappista Sajt Enjoy Free, Aldi Serteskaraj Nyers, Vecsesi Savanyukaposzta Kaposzta, Milfina Vaj (Laktózmentes), Egg, Aldi Sertés Tepertő. Dinner: Vecsesi Savanyukaposzta Kaposzta, Spar Debreceni Sertés Es Marha, Aldi Sertés Tepertő, Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes, Bio Tigers Bio Almaecet Szüretelnek 5%. Snacks/Other: Bio Tigers Bio Almaecet Szüretelnek 5%. more...
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3430 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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