Weigh In record (no journal entry) for 04 April 2011
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219.0 lb
Lost so far: 64.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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823 kcal
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Fat: 22.94g | Prot: 34.36g | Carb: 126.57g.
Breakfast: Unsweetened Coconut Milk, Light Fat Free Raspberry Cheesecake Yogurt, Kix, Diet Cranberry Grape Spray Juice. Dinner: Creamy Chicken and Rice. Snacks/Other: mrs. may's trio, Dried Pitted Plums. more...
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gaining 1.5 lb a week
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