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The new holiday weight is coming off quickly. I know it will get tougher but I am glad to be going the right direction.
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210.6 lb
Lost so far: 38.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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347 kcal
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Fat: 27.94g | Prot: 21.58g | Carb: 2.77g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. more...
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losing 7.0 lb a week
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