Weigh In record (no journal entry) for 07 January 2022
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279.4 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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863 kcal
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Fat: 44.02g | Prot: 27.87g | Carb: 87.46g.
Breakfast: Cracker Barrel Old Country Store Grilled Chicken Tenderloins (6), Farmland Dairies Half and Half, Banana, Medium (1/2), Carnation Fat Free Evaporated Milk, Dried Black Walnuts, Food Lion Quick Oats, Spectrum Organic Ground Flaxseed. Lunch: Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon. Snacks/Other: Whitman's Sugar Free Candy Sampler, Great Value Light Butter Popcorn. more...
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gaining 7.4 lb a week
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currieemily83_'s weight history
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