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Jean_Pastro
Journal
07 Jan 22
Jean_Pastro's Journal, 07 January 2022
Jean_Pastro's Profile
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Bora, bora bora !!
207.7 lb
Lost so far:
50.7 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2022:
564 kcal
Fat: 31.81g | Prot: 42.30g | Carb: 27.31g.
Breakfast:
Nestlé Nutren Just Protein, Elegê Leite UHT Desnatado, Tirol Queijo Mussarela (18g), Tirolez Requeijão Cremoso, Wickbold Pão Integral.
Lunch:
Tirol Queijo Mussarela (18g), McDonald's Nuggets de Frango.
Snacks/Other:
Batavo Pense Zero Morango (170g).
more...
2364 kcal
Activities & Exercise:
Race - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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