Weigh In record (no journal entry) for 07 January 2022
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2281 kcal
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Fat: 111.61g | Prot: 108.72g | Carb: 231.67g.
Breakfast: Bananas, Thomas' Light Multi-Grain English Muffin, Peanut Butter. Lunch: Hard-Boiled Egg , Wegmans Light Ranch, Triscuit Reduced Fat Crackers, La Terra Fina Spinach, Artichoke & Parmesan Dip, Lettuce Salad with Assorted Vegetables. Dinner: P.F. Chang's Sesame Chicken, Panda Express Chinese Spare Ribs, P.F. Chang's Chicken Lo Mein. Snacks/Other: Kraft Wheat Thins Reduced Fat, Buffalo Chicken Dip, Apples , Planters Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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