Weigh In record (no journal entry) for 07 January 2022
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196.0 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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3161 kcal
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Fat: 84.04g | Prot: 206.45g | Carb: 239.25g.
Breakfast: Café com Açúcar, União Açúcar Demerara, Nespresso Café, Misto Frio. Lunch: Croquete de Carne, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Acelga, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sushi de Salmão, Frescatto Tartar de Salmão, Sashimi de Salmão, Sashimi de Atum, Shimeji na Manteiga, Brahma Brahma Chopp. more...
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2688 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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