jmerapi's Journal, 04 April 2011

231.4 lb Lost so far: 32.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1036 kcal

Fat: 24.43g | Prot: 90.17g | Carb: 122.60g.   Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Cauliflower , Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Traditional Hummus, Lavash crisp flatbread. more...

3383 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...