Weigh In record (no journal entry) for 07 January 2022
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1397 kcal
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Fat: 44.66g | Prot: 60.08g | Carb: 185.25g.
Breakfast: Hobbit Mochi, Nature Valley Protein Salted Caramel Nut. Lunch: McDonald's Chicken Mcnuggets, Vers Geperst Sinaasappelsap. Dinner: Materne Appelmoes zonder Toegevoegde Suiker, Bertolli Bakken en Braden met Olijfolie, Colruyt Everyday Halfvolle Melk, Boni Pannenkoekenmix. Snacks/Other: Pannenkoekenmix, Bakken en Braden met Olijfolie, Halfvolle Melk, McDonald's Chicken Mcnuggets. more...
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1788 kcal
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Activities & Exercise:
Bathing - 30 minutes, Walking (slow) - 2/mph - 33 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 12 minutes, Sleeping - 11 hours. more...
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losing 1.5 lb a week
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