Weigh In record (no journal entry) for 07 January 2022
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199.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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4323 kcal
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Fat: 124.56g | Prot: 181.98g | Carb: 370.47g.
Breakfast: Piracanjuba Leite Semidesnatado , Café com Açúcar, Itambé Leite em Pó Integral, Carrefour Panetone de Frutas. Lunch: Fanta Fanta Laranja, Antarctica Guaraná, Sadia Mussarela, Tomates Cereja, Alface, Alcaparras, Linguado no Forno ou Grelhado, Batata Inglesa Cozida. Dinner: Caipiroska, Pramesa Molho Barbecue, Batatas Fritas, Aurora Linguiça Toscana, Carne de Porco Assada, Sadia Frango a Passarinho, Torresmo, Bolo de Nozes, Garoto Chocolate Meio Amargo, Doces Cardoso Doce de Leite, Si Señor Churros Doce de Leite. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3424 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 10 hours and 26 minutes, Dormir - 5 hours and 48 minutes, Google Fit - 7 hours and 26 minutes. more...
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gaining 6.2 lb a week
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