Weigh In record (no journal entry) for 07 January 2022
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194.0 lb
Lost so far: 1.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1105 kcal
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Fat: 40.20g | Prot: 89.16g | Carb: 95.12g.
Breakfast: 無糖豆漿, 水煮蛋. Lunch: 7-11 舒迷雞胸肉, 福樂 自然零無加糖優酪. Dinner: 素炒芹菜, 小番茄（葡萄形狀）, 全家 佛跳牆, 鹽酥雞. more...
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gaining 1.5 lb a week
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