Weigh In record (no journal entry) for 16 May 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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215 kcal
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Fat: 0.50g | Prot: 51.00g | Carb: 1.00g.
Snacks/Other: NutraBio casein protein, NutraBio Whey Protein Isolate Unflavored. more...
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losing 2.3 lb a week
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JOHN JANZ's weight history
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