Weigh In record (no journal entry) for 04 April 2011
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177.7 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1965 kcal
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Fat: 100.59g | Prot: 93.16g | Carb: 176.24g.
Breakfast: Cruesli, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Filetti di Sgombro - in Olio d'oliva-, Panini, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Mini Babybel Rossi, Ovetti Cioccolato, Fragole, Cracker Salati Sfoglia di Grano, Burro, Polpette di Manzo, Olio Extra Vergine di Oliva, Scalogno o Cipollotti, Cetriolini Sott'aceto, Uovo, Carne Magrissima di Manzo Macinata. Snacks/Other: Bacio, Barretta Extra Doppio Cioccolato, Banane, Caffè Espresso, Zucchero. more...
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2268 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 6.9 lb a week
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