jo kelley's Journal, 16 May 2014

144.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1325 kcal

Fat: 54.61g | Prot: 42.46g | Carb: 168.64g.   Breakfast: Jordans Crunchy Oat Granola Raisin and Almond with Semi-Skimmed Milk, Grapefruit Juice. Dinner: McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: Satsuma. more...

2099 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...