Weigh In record (no journal entry) for 16 May 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1125 kcal
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Fat: 23.13g | Prot: 69.36g | Carb: 173.31g.
Breakfast: Tesco Frozen Blueberries, Scott's Original Porage Oats, Cravendale Pure Skimmed Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Country Life British Spreadable (Lighter), Bananas, Co-Op Healthier Choice Brussels Pate, Warburtons Sandwich Thins, Tomatoes, Weight Watchers Salad Cream, Cos or Romaine Lettuce . Snacks/Other: Nectarines, Bisto Gravy Granules For Chicken, Tesco Swede, Carrots, Cabbage, Marks & Spencer Tenderstem Broccoli, Asda Sliced Chicken Breast, Tea with Skimmed Milk. more...
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gaining 2.3 lb a week
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