Weigh In record (no journal entry) for 07 January 2022
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166.2 lb
Lost so far: 54.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1576 kcal
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Fat: 114.57g | Prot: 109.26g | Carb: 25.32g.
Breakfast: Gofry, AH Verse Slagroom, Trociny, Arla Skyr Naturel, Gekookt Ei, Lijnzaadolie. Lunch: Lijnzaadolie, Milbona Sojamelk Unsweetened, Binky Protein Pure Whey Isolate Unvlavoured , Lidl Spekknabbels. Dinner: Vita D'or Pindakaas Naturel, Gofry, Sznycle. more...
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steady weight
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enasky's weight history
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