Ninhasouzaa's Journal, 07 January 2022

156.3 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 62.87g | Prot: 143.44g | Carb: 55.74g.   Breakfast: Café, El Caserío Lonchas Queso Light, Huevo. Lunch: Rúcula, Boniato, Hacendado Lomo. Dinner: Vino Tinto de Mesa, Solomillo de Cerdo, Knorr Crema de Guisantes y Calabacín . Snacks/Other: Carrefour Queso Curado . more...

1901 kcal

Activities & Exercise: Treadmill - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...