Weigh In record (no journal entry) for 07 January 2022
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1569 kcal
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Fat: 63.39g | Prot: 66.82g | Carb: 168.56g.
Breakfast: Sugar, Jungle Oats, Woolworths Fresh Full Cream Milk, Enterprise Red Viennas, Coffee with Milk and Sugar, Clover Sliced Cheddar Cheese, Albany Everyday White Bread. Dinner: Woolworths Peanuts & Raisins, Enterprise Red Viennas, McCain Mixed Vegetables, Clover Feta Plain, Bakers Lemon Creams (2), Albany Everyday White Bread, Fried Egg . Snacks/Other: Bakers Ginger Nut Biscuits. more...
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losing 3.1 lb a week
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