Weigh In record (no journal entry) for 04 April 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2534 kcal
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Fat: 62.88g | Prot: 96.83g | Carb: 240.16g.
Breakfast: Water, Stuffed Peppers with Seasoned Turkey and Rice. Lunch: Smoked Turkey Breast Sandwich on Sourdough. Dinner: Water, Turkey Sausage, Spaghetti. Snacks/Other: Vodka, Water, Trail Mix, Crackers (with Peanut Butter Filling), Bananas, Cool Ranch Tortilla Chips, Latte with Sugar. more...
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2837 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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