Timbl's Journal, 04 April 2011

156.0 lb Lost so far: 26.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1874 kcal

Fat: 71.47g | Prot: 97.63g | Carb: 207.88g.   Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed) . Lunch: Bacon, Tea (Brewed), Granary Roll. Dinner: Chicken Breast, Roasted Potato. Snacks/Other: Dairy Milk. more...

2021 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...