Weigh In record (no journal entry) for 04 April 2011
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1596 kcal
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Fat: 65.89g | Prot: 66.58g | Carb: 165.56g.
Breakfast: Bananas , Honey, Ginger . Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Champagne, Mushy Peas, Potato French Fries, Cod. Snacks/Other: Caesar Salad Dressing, Chicken, Latte Vanilla. more...
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2362 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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