Weigh In record (no journal entry) for 07 January 2022
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180.1 lb
Lost so far: 23.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1899 kcal
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Fat: 56.08g | Prot: 92.55g | Carb: 210.39g.
Breakfast: Torta di Mele, Noci, Albumi, Uova Brio, Twinings Thè, Miele. Lunch: Sapori Panforte Fichi e Noci, Salame Morbido, Barilla Gran Bauletto Integrale con Semi e Noci, Rosato, Olio Extra Vergine di Oliva, Zucchine, Roast Beef. Dinner: Vino Bianco da Tavola, Grana Padano Grana Padano, Garofalo Mafalda Corta Integrale, Ragù. Snacks/Other: Banana. more...
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steady weight
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