Weigh In record (no journal entry) for 16 May 2014
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155.9 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2602 kcal
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Fat: 94.51g | Prot: 197.01g | Carb: 246.65g.
Breakfast: Galbani Queijo Ricotta, Pão de Trigo Integral, Sumo de Laranja Natural, Danone Activia Zero Danone, Continente Fiambre De Peru. Lunch: Couves de Bruxelas Cozidas, Continente Equilibrio Iogurte Magro Natural, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Continente Mostarda Dijon, Beterrabas Cozidas (de Beterrabas Frescas), Snapple Diet Peach Iced Tea, Cenouras Cozidas, Chuchu, Courgette. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Repolho, Cenouras, Cebolas, Tomates, Alface, Chuchu, Carne de Vaca Assada. Snacks/Other: Bimbo Sandwich Thins 8 Cereais, Continente Queijo Fresco Light, Cerejas Doces, Morangos, Amêndoas, Bananas, Continente Queijo Fresco Light, Dymatize ISO 100 Whey Protein Isolate, Scitec Nutrition Fireworks. more...
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2227 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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