Weigh In record (no journal entry) for 07 January 2022
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179.7 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1694 kcal
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Fat: 51.74g | Prot: 41.85g | Carb: 248.18g.
Breakfast: Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Lunch: Valkoinen Riisi, Fazer Amica Kasviksia Soijakastikkeessa. Dinner: Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Snacks/Other: Estrella Linssisipsi Kermaviili & Sipuli, Valio Oddlygood Barista Kaurajuoma, Kahvi, Koro Pakastekuivattu Ananaspala, Soyappetit Tumma Soijarouhe, Koro Pakastekuivatut Omenapalat, Oma granola, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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losing 1.5 lb a week
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