Weigh In record (no journal entry) for 07 January 2022
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184.1 lb
Lost so far: 54.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1826 kcal
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Fat: 93.93g | Prot: 110.96g | Carb: 134.92g.
Lunch: Hello Fresh Cremiger Hähnchen-Kartoffel-Eintopf. Dinner: Ja! Mini-Cabanossi, Rapsöl, Ei, Mischbrot. more...
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losing 6.2 lb a week
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