Weigh In record (no journal entry) for 16 May 2014
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224.7 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2126 kcal
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Fat: 61.11g | Prot: 89.51g | Carb: 303.37g.
Breakfast: Agave Nectar, MyProtein Peanut Butter, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Haribo Starmix, Tuna Mayo and Peppers Baguette. Dinner: Young's Fish Steak in Butter Sauce, Broccoli, Carrots, Green String Beans, Sainsbury's Pappardelle Pasta. more...
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4098 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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