Weigh In record (no journal entry) for 16 May 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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2462 kcal
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Fat: 103.69g | Prot: 116.78g | Carb: 146.31g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: White Rice, Baked Potato (Peel Eaten), Lamb Curry. Dinner: Pork Tail. Snacks/Other: Castle Lite. more...
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steady weight
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