Weigh In record (no journal entry) for 16 May 2014
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1668 kcal
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Fat: 59.50g | Prot: 68.18g | Carb: 175.91g.
Breakfast: Orange Marmalade, Wholemeal Bread, Anchor Lighter Spreadable. Lunch: Marks & Spencer Oriental Style Tuna Salad Bites in Mooli Ribbons. Dinner: Marks & Spencer Slow Cooked Lamb Shoulder. Snacks/Other: Blossom Hill California Red, Blueberries, Raspberries, Dr Karg 3 Grains & 3 Seeds, Pink Lady Apples, Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts, Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk. more...
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2048 kcal
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Activities & Exercise:
Pilates - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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