Weigh In record (no journal entry) for 07 January 2022
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254.6 lb
Lost so far: 21.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1273 kcal
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Fat: 34.33g | Prot: 52.28g | Carb: 198.64g.
Breakfast: Café, Thé (Brassé), Céréales Noix Chocolat, Oranges, Envia Yaourt aux Fruits 0%. Lunch: Envia Yaourt aux Fruits 0%, Poires, Le Vieux Pané Vieux Pané, Maître Jean Pierre Pain de Mie Complet sans Croûte, Knorr Sauce Beurre Citron, Riz Blanc, Lidl Dos de Cabillaud MSC. Dinner: Milbona Créfé Ail et Fines Herbes, Pomme, Maître Jean Pierre Pain de Mie Complet sans Croûte, Soupe de Légumes. Snacks/Other: Pomme. more...
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losing 4.6 lb a week
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