Weigh In record (no journal entry) for 04 April 2011
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203.4 lb
Lost so far: 19.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1145 kcal
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Fat: 55.08g | Prot: 129.27g | Carb: 37.46g.
Breakfast: Scrambled Egg, Smoked Salmon, Grapefruit, Lemon Juice. Lunch: Cherry Tomatoes, Mixed Salad Greens, Chicken Breast. Dinner: Olive Oil, Spinach, Prawns. Snacks/Other: Walnuts. more...
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losing 1.4 lb a week
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