Weigh In record (no journal entry) for 06 January 2022
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301.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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712 kcal
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Fat: 30.68g | Prot: 35.06g | Carb: 77.40g.
Lunch: Heinz Tomato Ketchup, Meijer Steak Fries. Dinner: Imperial 28% Vegetable Oil Spread, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts, Libby's Whole Kernel Sweet Corn, Paprika , Black Pepper , Garlic Powder . Snacks/Other: Kroger Large Curd Cottage Cheese. more...
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losing 7.0 lb a week
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