Weigh In record (no journal entry) for 07 January 2022
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253.3 lb
Lost so far: 8.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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615 kcal
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Fat: 23.18g | Prot: 54.17g | Carb: 45.29g.
Breakfast: Tomatoes, The Harvest Table Pure Collagen Granules, Coffee, Cucumber (with Peel) , Egg (Whole) , Woolworths Sliced Cooked Sandwich Ham. Lunch: Bokomo Provita Wholewheat, Cucumber (with Peel) , Lettuce, Lancewood Cheddar Flavoured Medium Fat Processed Cheese. Afternoon Tea: Rooibos. Tea: Rooibos. Dinner: Gem Squash, I&J Flame Grills Hake Fillet, KOO Beetroot Grated and Spiced, Woolworths Reduced Oil Honey Mustard Mayonnaise, Woolworths Broccoli & Cauliflower Florets. more...
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losing 9.3 lb a week
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