Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fireworks55
Journal
06 Jan 22
fireworks55's Journal, 06 January 2022
fireworks55's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2022
214.8 lb
Lost so far:
8.2 lb
.
Still to go:
71.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2022:
505 kcal
Fat: 25.00g | Prot: 41.50g | Carb: 27.50g.
Dinner:
McCain Sweet Potato Fries , President's Choice Thick & Juicy Chicken Burger.
more...
1054 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (exercise) - 3.5/mph - 52 minutes, Apple Health - 22 hours and 8 minutes.
more...
losing 4.9 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fireworks55's weight history
view complete history