Weigh In record (no journal entry) for 04 April 2011
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212.5 lb
Lost so far: 47.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1308 kcal
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Fat: 46.85g | Prot: 77.96g | Carb: 145.47g.
Breakfast: bolthouse farms yogurt dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Lunch: 14" Thin Crust Pizza - Tuscan Six Cheese, 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Snacks/Other: 2-to-go, Rice Cakes - Apple Cinnamon. more...
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3917 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Fishing - 2 hours, Housework - 4 hours, Driving - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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