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Kaaaaaaaan gitu kaaaan, makanya ga berani nimbang, pulang liburan itu ya biasa sih.. wwkwkwkk. Bismillah jangan Nganan keterusan ya.. yuk Ngiri yuks (Ceritanya lagi ngomong ama Timbangan Non Digital) 😛😛😛
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1867 kcal
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Fat: 90.15g | Prot: 105.97g | Carb: 262.96g.
Breakfast: Gula Merah, ABC Kopi Susu, Sandwich dengan Daging Sapi Panggang dengan Keju. Lunch: Rujak Buah, Sawi Dimasak (dari Segar), Rendang, Nasi Putih. Dinner: Bakso Daging Sapi, Bakmi GM Pangsit Kuah, Mie Ayam. Snacks/Other: Indomaret Kacang Koro. more...
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gaining 1.4 lb a week
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