Weigh In record (no journal entry) for 07 January 2022
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111.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1587 kcal
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Fat: 32.83g | Prot: 64.33g | Carb: 251.66g.
Breakfast: 7-11 頌丹樂香辣打拋雞熱壓吐司, 蘋果, 7-11 中熱拿. Lunch: 7-11 地瓜雞胸肉沙拉. Dinner: 全家 紫米紅豆湯圓, 全家 清炒蒜香海鮮義大利麵. more...
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steady weight
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