Weigh In record (no journal entry) for 07 January 2022
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154.8 lb
Lost so far: 15.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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850 kcal
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Fat: 54.52g | Prot: 51.84g | Carb: 40.71g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Tossed salad. Dinner: Tea with Milk, Bacon, Fried Egg , Cooked Brussels Sprouts, Lamb Chop (Lean Only Eaten). Snacks/Other: Coffee & Cream, Pink Lady Apples. more...
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losing 4.6 lb a week
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Black Bess's weight history
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