Weigh In record (no journal entry) for 16 May 2014
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2041 kcal
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Fat: 100.10g | Prot: 145.53g | Carb: 140.06g.
Breakfast: Teryakikyckling, Fullkornsbröd, Strömming, Kokt Ägg, Kokosolja, ICA Basic Lingonsylt, Havregrynsgröt. Lunch: Kiwi, Tomater, Grillad Kyckling. Dinner: Gurka (med Skal), Äpple, Röd Paprika, Tomater, Blandad Sallad, Teryakikyckling. Snacks/Other: Kiwi, Jordgubbar, Chokladbakelse. more...
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2610 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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