Weigh In record (no journal entry) for 06 January 2022
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172.8 lb
Lost so far: 92.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2159 kcal
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Fat: 40.98g | Prot: 93.58g | Carb: 369.39g.
Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread, Clementines, Redpath Brown Sugar, Bananas. Lunch: Banana, Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes. Dinner: Bananas, Clementines, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Russet Potatoes (Flesh and Skin). Snacks/Other: President's Choice Corn Flakes, Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Superstore Sliced Italian Loaf. more...
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1909 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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